If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don’t first improve your diet and exercise regimen.
Do you get easily annoyed? At times, does that emotion quickly escalate to anger? You are not alone. You shouldn’t live with it, though. Beyond improvements to your general mood and happiness, taming your anger can have important benefits to your health. Constant stress and